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Slow The Jog. Jogging is faster than walking but slower than running. The front and corresponding diagonal hind foot should strike the ground at exactly the same time resulting in a clear and distinct sound.
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Share your videos with friends family and the world. Thought it was a slow jog bruh fyp foryoupage running jogging dying. TikTok video from vrich0504 verngillam.
Its usually performed over long distances and is a type of aerobic endurance training.
Get this right and you could increase your life expectancy by 56 years on an average if youre. I can work and still have time for other things which makes me a much happier author. Moving more slowly 25-3 miles h is referred to as slow running. When you do slow jog your MHR will be around the range of 60 80.
