To Slow Your Heart Rate. For that reason I will decline to discuss the maneuver but Im sure its all over the internet. You can also eat other nuts or give preference to vegetables and fruits with a high content of potassium such as bananas and avocados.
But as you age it could be a sign of trouble and even lead to chronic disease. The hearts of adults at rest usually beat between 60 and 100 times a minute. Managing anxiety can improve your quality of life and take stress off your heart.
Practice stretching and relaxation exercises such as yoga.
There is some suggestion that certain vitamins and minerals may play a part in lowering your heart rate although further research is required regarding the effect of individual vitamins on heart function and heart rate. But as you age it could be a sign of trouble and even lead to chronic disease. For people with no access to medicines there are ways that can slow but also stop the heart. Answer 1 of 7.